How to Maintain Throat Health

Compared to other body parts, it seems we rarely pay attention to the throat, we ignore him. We just noticed it when it started to hurt, it was dry or when we woke up our throat made a strange noise. When we feel pain every time swallowing, then we go around looking for something to heal our throat. During the rainy season, we must be more alert to our health, this season will be more germs that attack. Practising healthy living habits is the best way to avoid getting sick.

Protect Your Throat from Cold Temperature

Get used to wearing a scarf around your neck to keep warm the throat area. Did you know that the neck is one of the most neglected sources of heat loss? Where 40-50% of our body heat can be lost from the surface of the head and neck.

Avoid Exchange of Food Equipment

Never drink from the same glass, cup, or bottle that other people have used. As you may be at risk of cross-contamination. The same goes for sharing cutlery and even napkins.

Clean your Toothbrush

One source of infection that most people ignore is a toothbrush. Every morning, before brushing your teeth, soak your toothbrush in a glass of hot salt water (one teaspoon is enough). This will help sterilize the toothbrush and also help keep it clean

Washing Hands

Wash your hands with soap under running water to prevent infections of colds. Flu, and other infections. The right times to wash your hands are when finished using the toilet. Before and after meals, and after sneezing or coughing.

Never Share Cutlery

Never eat a variety of utensils like glasses or tablespoons with others. There is a possibility that the germs present in the mouth of another person will move into our mouth while using the same cutlery and this is not very good for our throat health