There are several ways to diet One of them, eating fruits and doing sports. There are many fruit diets that you can follow. Such as banana and avocado diet. But, did you know that watermelon can also help you lose weight? The content of the watermelon can detoxify the body without leaving hunger. The watermelon diet is very healthy because it gives you energy
Watermelon is a fruit that contains many nutrients with lots of water content and low in calories. This is the reason watermelon so good food to lose weight. This fruit provides a large number of vitamins, minerals, and antioxidants. Eating watermelon on a daily basis will help you lower your risk of obesity, heart disease and diabetes.
How to Apply a Watermelon Diet
This type of diet is recommended for those who want to apply a healthy lifestyle and try to lose weight quickly. It’s easy, you just eat watermelon all day during breakfast and dinner. This diet is very good for those who want to get rid of excess poison, salt and other impurities from the body
The Amount of Watermelon that Should be Consumed
When doing a watermelon diet, you should make sure that the amount of fruit you consume does not exceed the specified limit. The ideal number is 1:10. Simply put it this way. If you weigh 60 kg, that means you need to eat 6 kg of watermelon during the diet. Back again, it all depends on how much weight you want to prune.
So, the ideal amount is 150 kcal once a meal. Better yet, the portion is 8 times a day. Watermelon consists of 97 percent water, so it can help additional consumption of water throughout the day.
Not everyone can do a watermelon diet, especially children and pregnant women. During the watermelon diet, you should exercise. Good luck