Maintaining a healthy body is very important, By staying healthy. Then the activities we do can run smoothly and in accordance with our expectations. With healthy too, then we do not have to spend time and expenses to buy drugs or go to the hospital. And here are some key successes that you can do to keep your immune system:
In a healthy body, there is a strong soul. That means in a healthy body there is a calm and healthy soul as well. So always try to think positive about everything that hit us, always remember every problem there must be a solution.
Rest your Body
Fatigue after a day of activity is one of the causes of decreased immunity. So, resting your body is a good way to get rid of that fatigue.
Try to exercise regularly every morning. It aims to maintain the condition of the body in order to always fit and healthy.
Meet the Needs of Vitamin D
Vitamin D serves to stimulate immune cells to dispel viruses and bacteria. Find this vitamin in sunlight, eggs, liver, and fish to keep your body healthy.
Fulfil the necessary fluid requirements in the body with healthy water. Eight glasses of water per day are the amount that you must meet to meet the needs of fluids in the body.
The last health tip is to smile. It is easiest to do and it is highly recommended to be able to boost your immune system. In addition to physical health, smiling is also useful for your spiritual health.
That’s some key to success you can do to keep your body healthy so it can avoid various diseases. Hopefully, by reading the key to success of this health, you will be more aware of the importance of healthy living from now on.
Compared to other body parts, it seems we rarely pay attention to the throat, we ignore him. We just noticed it when it started to hurt, it was dry or when we woke up our throat made a strange noise. When we feel pain every time swallowing, then we go around looking for something to heal our throat. During the rainy season, we must be more alert to our health, this season will be more germs that attack. Practising healthy living habits is the best way to avoid getting sick.
Protect Your Throat from Cold Temperature
Get used to wearing a scarf around your neck to keep warm the throat area. Did you know that the neck is one of the most neglected sources of heat loss? Where 40-50% of our body heat can be lost from the surface of the head and neck.
Avoid Exchange of Food Equipment
Never drink from the same glass, cup, or bottle that other people have used. As you may be at risk of cross-contamination. The same goes for sharing cutlery and even napkins.
Clean your Toothbrush
One source of infection that most people ignore is a toothbrush. Every morning, before brushing your teeth, soak your toothbrush in a glass of hot salt water (one teaspoon is enough). This will help sterilize the toothbrush and also help keep it clean
Wash your hands with soap under running water to prevent infections of colds. Flu, and other infections. The right times to wash your hands are when finished using the toilet. Before and after meals, and after sneezing or coughing.
Never Share Cutlery
Never eat a variety of utensils like glasses or tablespoons with others. There is a possibility that the germs present in the mouth of another person will move into our mouth while using the same cutlery and this is not very good for our throat health