How to Brush the Right Teeth

Brushing your teeth after meals and before bedtime is a daily routine. The goal is to remove food particles and keep the gums clean. Helping to get rid of plaque that causes decay and make breath fresh. Proper and routine toothbrushes can prevent gum and dental caries.

Almost everyone thinks they know how to brush their teeth, but in reality, many people do not brush their teeth properly. People prefer tooth whitening products, toothbrushes and threads without really knowing how to use them properly.

Ways to consider when brushing your teeth:

  • How to brush should be able to clean all deposits on the surface of the teeth and gums well, especially gum pocket and interdental space.
  • Rub gums and front teeth for a few seconds in a circular motion
  • How to brush your teeth should be precise and efficient.
  • The maximum toothbrushing frequency is 3x a day after breakfast, lunch and before bedtime, or at least 2x a day after breakfast and before bedtime.
  • Brush quickly along the surface of the rubber or face over your teeth And end your mouth rinse
  • The right time to brush your teeth should be no more than 2 minutes
  • When starting to brush your teeth, do not have to use pressure on the teeth and gums.
  • You should also make sure that you clean the food surface as well.
  • Use the right toothpaste.
  • You can choose toothpaste that can prevent a toothache, eliminate sensitivity, and gingivitis.

What to note about choosing a toothbrush:

  • Make sure toothbrushes are easy and comfortable when used.
  • If you want to try a new type of toothbrush, ask the dentist for advice.
  • Choose a soft toothbrush.
  • Choose a dental cleaner that meets the required standards.
  • You can also use floss regularly and check with your dentist regularly as this is a very important part of your personal oral hygiene routine.

Bad Habits That can Damage Dental Health

Habits such as rarely brushing your teeth and never do dental. Examination to the doctor is one of the factors that increase the risk of tooth decay. However, that’s only partly, there are still some habits. That is less good for dental health and unwittingly even damage the teeth slowly. Making the teeth become porous and even fragile. Here are some things that are often done when caring for teeth

Brushing Two-Way Teeth Habits can Damage Teeth

Many people who have a habit of brushing teeth with a horizontal direction. Namely by rubbing it to the right and left. But it turns out, this way can slowly erode e-mail gear caused by a static movement.  And when brushing teeth should also pay attention to the cleanliness of the area between the didi and gums. So, when brushing your teeth. Pay attention to the back and also between the teeth, do not just focus on the front only.

Brushing Teeth Less Long

Many people have an opinion that brushing your teeth is clean and the teeth are free from various dental threats such as cavities and porous teeth. In fact, brushing your teeth takes a long time to really clean. At least brushing your teeth completely clean it takes about 15 minutes, including flossing, brushing and also rinsing.

Using Tooth As a Tool

As is known many people who use their teeth for several purposes, such as tearing snack packets by using canine teeth. In fact, can use scissors or other tools to open it. There is even more dangerous is to open the bottle cap by using the teeth, of course, this is very dangerous tooth health and mouth.

Chew Ice Cube

There are some people who have a habit of biting or chewing ice cubes, although it looks ordinary actually this is quite dangerous for dental health because of course, the teeth do not have resilience strong enough to tear ice cubes. Plus a cold ice is not for dental and mouth health. If this continues to be done, it is not impossible tooth enamel will suffer damage and small cracks. And minor damage the over time will be a widening crack and can make the teeth become more sensitive.

Consuming Sweet Foods and Drinks

The spread of bacteria in the mouth can occur due to eating foods and beverages that are sweet and have a fairly high sugar content. (Read: Dangers of Excess Sugar Consumption) Especially if someone is lazy to brush his teeth before bed. If you are a fan of sweet foods, of course, must be careful and routine to maintain your dental health and your mouth. Immediately clean your teeth after consuming sweet foods or drinks immediately brush your teeth or rinse with water.

Above is a habit that makes teeth become quickly damaged. Be careful in consuming sweet foods and beverages, in addition to routine care for your teeth so that teeth stay healthy, white and clean. To whiten your teeth you can read previous articles on how to whiten teeth naturally.…

The Benefits of Maintaining the Plant Life in the Room

Generally, you keep the plants outdoors. Because in addition to adding to the scenic beauty, putting plants outside the room also means allowing it to get as much sunlight as possible to grow. Then, what if you keep the plants in the room because there are several types of plants that can sweeten the room at home?. Maintaining indoor plants can provide health benefits, you know. Anything?

The Benefits of Maintaining a Living Plant are Cool the Room

Oxygen is not the only product or end product of photosynthesis. Water also includes the result of photosynthesis. Therefore, putting plants in the room can cool the room temperature heats up, especially when the dry season comes.

Increase the Concentration of Oxygen in the Air

The plant will absorb carbon dioxide, then release oxygen. So by storing plants in the room, the concentration of oxygen in the room will increase. Air quality improves, so does the health of the body.

Filter pollution

Placing indoor plants is a good way to filter out air pollutants that have adverse health effects. The air is clean and your health improves.

Reduce Disease

In addition to filtered dirty air, plants are also able to remove microbes or dust particles in the air, especially when the rainy season comes. As a result, the health of the body was awake.

Then, what kind of plant is safe to put in the house? According to research quoted from, you can put aloe vera that serves to absorb pollutants in the air, mint leaves that can refresh the room, or lavender duty to repel mosquitoes.

Reduce Allergies and Asthma

A study conducted by the University of Agriculture in Norway found that ornamental plants can help alleviate the symptoms of allergies. Plants increase moisture levels and reduce dust in your home. This study shows how indoor plants reduce a cough, sore throat, and other respiratory diseases and associated asthma symptoms by more than 30 percent.…

Recognizing Causes of Cramps

Cramps also called “muscle spasms” are a sudden contraction. Muscle cramps can cause mild pain and also hardening of the muscles. Muscle cramps commonly occur in athletes and the elderly. However, anyone can certainly suffer from muscle cramps. Therefore, in this article, I share 5 tips to prevent leg cramps so you can avoid them.

Cramps are straining the muscles in a part of the body causing pain for a few minutes but can also for days. Cramps in the legs are the most common because the heavy duty legs support the body all day long as we stand and walk. In addition to leg cramps also occur in the moving parts of the body such as hands, neck. These body parts are tense and relaxed when in use. At some point the muscles move, straining themselves without being ordered either because of fatigue or for other reasons. Body parts that do not move like the stomach, can also experience cramps. There are many causes of cramps, taking into account these things you can prevent cramps.

Excessive Activities

Cramps often occur in athletes because they perform extraordinary activities. To prevent this is required to warm up before starting activities. As well as afterwards. But cramps can also occur when people are sleeping. This will be very disturbing to sleep because it can happen several times a night or several nights in a week. Usually, cramps arise because we straighten the toes while sleeping so that the calf muscles stretch.


Excessive activity can lead to loss of body fluids due to the sweat flow. We should drink plenty of water when doing heavy exercise. Cramps can also be an early sign of dehydration.

Lack of Calcium and Magnesium

Lack of calcium and magnesium in the blood can lead to less relaxed muscles and nerves that cause cramps. Therefore, pregnant women often experience cramps resulting from hormonal changes in the body that causes reduced calcium and magnesium in the blood.


Diabetics have a nervous disorder called diabetic neuropathy. High levels of sugar in the blood damage the nerves in the legs so that sufferers easily experience cramps.…