When talking about dental health issues. Definitely, mind you will be focused on the problem of his own teeth be it a tooth hole. Uneven teeth and so forth. In addition to teeth, gums also play a very important role in terms of oral health as a whole.
The most commonly experienced gum problem is swelling and bleeding. These symptoms may be a sign of gum disease or other more dangerous diseases. There are many factors that can cause problems in the gums. Among other ways to brush teeth. Errors how to clean teeth, gum disease and so on. But this time we will not discuss that factor one but rather focus on how ways or tips to prevent problems that arise on your gums. Here are 7 tips to prevent problems with your gums:
1. Brush your Teeth Twice a Day
Make sure you brush your teeth in the right way. If you do not know or do not understand how to brush your teeth properly, consult your dentist immediately.
2. Clean the Teeth with Fine Thread Every Day
By cleaning the remaining food that is between the teeth and gums every day with fine threads then you can prevent as early as possible disturbances in the gums and teeth. This dental yarn can be found at the nearest pharmacy.
3. Eat Nutritious Foods
Dietary foods here include vitamin C and calcium. Both of these substances are very useful for maintaining healthy teeth and gums.
4. Drink Enough Water
Drinking enough water after a meal will greatly help clean up leftover food in teeth and gums. This will certainly reduce the number of bacteria that live there.
5. Say no to Cigarettes
Stop smoking right now because smoking is not good for your dental and gum health.
6. Avoid Foods That are too Hot and Cold
Food that is too hot and too cold can damage your dental and gum health. Moreover, you are currently having problems with gums and teeth, so warm food is the right choice.
If you are stressed, any illness will arise and appear quickly including diseases of the teeth and gums. This is because of the increase in stress hormones namely cortisol. This hormone will disrupt the normal system of your body and provoke some dangerous diseases.