Brushing your teeth after meals and before bedtime is a daily routine. The goal is to remove food particles and keep the gums clean. Helping to get rid of plaque that causes decay and make breath fresh. Proper and routine toothbrushes can prevent gum and dental caries.
Almost everyone thinks they know how to brush their teeth, but in reality, many people do not brush their teeth properly. People prefer tooth whitening products, toothbrushes and threads without really knowing how to use them properly.
Ways to Consider When Brushing your Teeth:
- How to brush should be able to clean all deposits on the surface of the teeth and gums well, especially gum pocket and interdental space.
- Rub gums and front teeth for a few seconds in a circular motion
- How to brush your teeth should be precise and efficient.
- The maximum toothbrushing frequency is 3x a day after breakfast, lunch and before bedtime, or at least 2x a day after breakfast and before bedtime.
- Brush quickly along the surface of the rubber or face over your teeth And end your mouth rinse
- The right time to brush your teeth should be no more than 2 minutes
- When starting to brush your teeth, do not have to use pressure on the teeth and gums.
- You should also make sure that you clean the food surface as well.
- Use the right toothpaste.
- You can choose toothpaste that can prevent a toothache, eliminate sensitivity, and gingivitis.
What to note about choosing a toothbrush:
- Make sure toothbrushes are easy and comfortable when used.
- If you want to try a new type of toothbrush, ask the dentist for advice.
- Choose a soft toothbrush.
- Choose a dental cleaner that meets the required standards.
- You can also use floss regularly and check with your dentist regularly as this is a very important part of your personal oral hygiene routine.