7 Tips to Prevent Gum Problems

When talking about dental health issues. Definitely, mind you will be focused on the problem of his own teeth be it a tooth hole. Uneven teeth and so forth. In addition to teeth, gums also play a very important role in terms of oral health as a whole.

The most commonly experienced gum problem is swelling and bleeding. These symptoms may be a sign of gum disease or other more dangerous diseases. There are many factors that can cause problems in the gums. Among other ways to brush teeth. Errors how to clean teeth, gum disease and so on. But this time we will not discuss that factor one but rather focus on how ways or tips to prevent problems that arise on your gums. Here are 7 tips to prevent problems with your gums:

1. Brush your Teeth Twice a Day

Make sure you brush your teeth in the right way. If you do not know or do not understand how to brush your teeth properly, consult your dentist immediately.

2. Clean the Teeth with Fine Thread Every Day

By cleaning the remaining food that is between the teeth and gums every day with fine threads then you can prevent as early as possible disturbances in the gums and teeth. This dental yarn can be found at the nearest pharmacy.

3. Eat Nutritious Foods

Dietary foods here include vitamin C and calcium. Both of these substances are very useful for maintaining healthy teeth and gums.

4. Drink Enough Water

Drinking enough water after a meal will greatly help clean up leftover food in teeth and gums. This will certainly reduce the number of bacteria that live there.

5. Say no to Cigarettes

Stop smoking right now because smoking is not good for your dental and gum health.

6. Avoid Foods That are too Hot and Cold

Food that is too hot and too cold can damage your dental and gum health. Moreover, you are currently having problems with gums and teeth, so warm food is the right choice.

7. Relaxation

If you are stressed, any illness will arise and appear quickly including diseases of the teeth and gums. This is because of the increase in stress hormones namely cortisol. This hormone will disrupt the normal system of your body and provoke some dangerous diseases.…

How to Brush the Right Teeth

Brushing your teeth after meals and before bedtime is a daily routine. The goal is to remove food particles and keep the gums clean. Helping to get rid of plaque that causes decay and make breath fresh. Proper and routine toothbrushes can prevent gum and dental caries.

Almost everyone thinks they know how to brush their teeth, but in reality, many people do not brush their teeth properly. People prefer tooth whitening products, toothbrushes and threads without really knowing how to use them properly.

Ways to consider when brushing your teeth:

  • How to brush should be able to clean all deposits on the surface of the teeth and gums well, especially gum pocket and interdental space.
  • Rub gums and front teeth for a few seconds in a circular motion
  • How to brush your teeth should be precise and efficient.
  • The maximum toothbrushing frequency is 3x a day after breakfast, lunch and before bedtime, or at least 2x a day after breakfast and before bedtime.
  • Brush quickly along the surface of the rubber or face over your teeth And end your mouth rinse
  • The right time to brush your teeth should be no more than 2 minutes
  • When starting to brush your teeth, do not have to use pressure on the teeth and gums.
  • You should also make sure that you clean the food surface as well.
  • Use the right toothpaste.
  • You can choose toothpaste that can prevent a toothache, eliminate sensitivity, and gingivitis.

What to note about choosing a toothbrush:

  • Make sure toothbrushes are easy and comfortable when used.
  • If you want to try a new type of toothbrush, ask the dentist for advice.
  • Choose a soft toothbrush.
  • Choose a dental cleaner that meets the required standards.
  • You can also use floss regularly and check with your dentist regularly as this is a very important part of your personal oral hygiene routine.

Lose Weight with Watermelon

There are several ways to diet One of them, eating fruits and doing sports. There are many fruit diets that you can follow. Such as banana and avocado diet. But, did you know that watermelon can also help you lose weight? The content of the watermelon can detoxify the body without leaving hunger. The watermelon diet is very healthy because it gives you energy

Watermelon is a fruit that contains many nutrients with lots of water content and low in calories. This is the reason watermelon so good food to lose weight. This fruit provides a large number of vitamins, minerals, and antioxidants. Eating watermelon on a daily basis will help you lower your risk of obesity, heart disease and diabetes.

How to Apply a Watermelon Diet

This type of diet is recommended for those who want to apply a healthy lifestyle and try to lose weight quickly. It’s easy, you just eat watermelon all day during breakfast and dinner. This diet is very good for those who want to get rid of excess poison, salt and other impurities from the body

The Amount of Watermelon that Should be Consumed

When doing a watermelon diet, you should make sure that the amount of fruit you consume does not exceed the specified limit. The ideal number is 1:10. Simply put it this way. If you weigh 60 kg, that means you need to eat 6 kg of watermelon during the diet. Back again, it all depends on how much weight you want to prune.

So, the ideal amount is 150 kcal once a meal. Better yet, the portion is 8 times a day. Watermelon consists of 97 percent water, so it can help additional consumption of water throughout the day.

Not everyone can do a watermelon diet, especially children and pregnant women. During the watermelon diet, you should exercise. Good luck…

Natural Tips and Methods to Prevent Osteoporosis

Bone problems become one of the health problems that are often ignored. One such bone problem is osteoporosis. You may have heard this osteoporosis often, many people may ignore this bone problem. But if not prevented when young age may be osteoporosis can be a serious health problem later on.

Osteoporosis is a condition that causes the bone to lose its density and then the bones become brittle. If a person has osteoporosis, the bone is very susceptible to fracture. Osteoporosis can also cause chronic pain even in the worst of a person’s death. Here’s how to prevent osteoporosis

1.) Vitamin D and Calcium can Prevent Osteoporosis

One of the important nutrients needed by bones is calcium. Calcium plays an important role in bone strength. Besides vitamin D is also important that is useful to help the body. In absorbing calcium from foods that have been consumed by the body. According to the journal National Institutes of Health, supposedly in adults the consumption of vitamin D 600 UI and calcium 1000 to 1200 milligrams per day.

2.) Doing Sports

Exercise is one of the most important factors for the health of the body including your bone health. One sport that can strengthen the bone is a weightlifting exercise. Sports Lifting weights will help the bones in adaptation to your body weight, in addition to doing weight lifting can also make the cells in the muscles of the body becomes solid. This exercise if done at a young time on a regular basis can prevent someone from the bone in old age later.

3.) Get the Sun Rays of the Morning

The next way you can do to prevent osteoporosis naturally is to get enough sunlight in the morning. If your skin is exposed to morning light. The skin will produce vitamin D which furthermore beneficial to your body health. However, how much the body should get sunlight is still a debate, this caused if too much sun that interacts directly with the skin can be the cause of the emergence of skin cancer.

4.) Apply Healthy Bone-Healthy Diet

We recommend that everyone should meet their daily nutritional needs well, some of them consume foods that contain calcium and protein, but do not forget to always eat vegetables and fruits. Note also intake of vitamin D is enough.

5.) Eliminate Unhealthy Habits

Everyone should stay away from things that are not healthy like smoking. Maintaining ideal weight, because too thin is not good for the bone, this is because the bones will be more susceptible to the loss.

6.) Identify Risk Factors

Anyone who wants to avoid the risk of osteoporosis should know and study osteoporosis. Some common risk factors that occur menopause that occurred at the age that is too early ie 45 years down. In addition, the use of glucocorticoids drugs or rheumatic diseases.

7.)Check Bone Density

By the time a person reaches menopause, you should visit your doctor regularly to do a bone examination and detect possible fractures occurring in the bone. People who have been diagnosed with bone loss are advised to do the treatment. Well as suggested by the examining physician.…

Bad Habits That can Damage Dental Health

Habits such as rarely brushing your teeth and never do dental. Examination to the doctor is one of the factors that increase the risk of tooth decay. However, that’s only partly, there are still some habits. That is less good for dental health and unwittingly even damage the teeth slowly. Making the teeth become porous and even fragile. Here are some things that are often done when caring for teeth

Brushing Two-Way Teeth Habits can Damage Teeth

Many people who have a habit of brushing teeth with a horizontal direction. Namely by rubbing it to the right and left. But it turns out, this way can slowly erode e-mail gear caused by a static movement.  And when brushing teeth should also pay attention to the cleanliness of the area between the didi and gums. So, when brushing your teeth. Pay attention to the back and also between the teeth, do not just focus on the front only.

Brushing Teeth Less Long

Many people have an opinion that brushing your teeth is clean and the teeth are free from various dental threats such as cavities and porous teeth. In fact, brushing your teeth takes a long time to really clean. At least brushing your teeth completely clean it takes about 15 minutes, including flossing, brushing and also rinsing.

Using Tooth As a Tool

As is known many people who use their teeth for several purposes, such as tearing snack packets by using canine teeth. In fact, can use scissors or other tools to open it. There is even more dangerous is to open the bottle cap by using the teeth, of course, this is very dangerous tooth health and mouth.

Chew Ice Cube

There are some people who have a habit of biting or chewing ice cubes, although it looks ordinary actually this is quite dangerous for dental health because of course, the teeth do not have resilience strong enough to tear ice cubes. Plus a cold ice is not for dental and mouth health. If this continues to be done, it is not impossible tooth enamel will suffer damage and small cracks. And minor damage the over time will be a widening crack and can make the teeth become more sensitive.

Consuming Sweet Foods and Drinks

The spread of bacteria in the mouth can occur due to eating foods and beverages that are sweet and have a fairly high sugar content. (Read: Dangers of Excess Sugar Consumption) Especially if someone is lazy to brush his teeth before bed. If you are a fan of sweet foods, of course, must be careful and routine to maintain your dental health and your mouth. Immediately clean your teeth after consuming sweet foods or drinks immediately brush your teeth or rinse with water.

Above is a habit that makes teeth become quickly damaged. Be careful in consuming sweet foods and beverages, in addition to routine care for your teeth so that teeth stay healthy, white and clean. To whiten your teeth you can read previous articles on how to whiten teeth naturally.…

The Benefits of Maintaining the Plant Life in the Room

Generally, you keep the plants outdoors. Because in addition to adding to the scenic beauty, putting plants outside the room also means allowing it to get as much sunlight as possible to grow. Then, what if you keep the plants in the room because there are several types of plants that can sweeten the room at home?. Maintaining indoor plants can provide health benefits, you know. Anything?

The Benefits of Maintaining a Living Plant are Cool the Room

Oxygen is not the only product or end product of photosynthesis. Water also includes the result of photosynthesis. Therefore, putting plants in the room can cool the room temperature heats up, especially when the dry season comes.

Increase the Concentration of Oxygen in the Air

The plant will absorb carbon dioxide, then release oxygen. So by storing plants in the room, the concentration of oxygen in the room will increase. Air quality improves, so does the health of the body.

Filter pollution

Placing indoor plants is a good way to filter out air pollutants that have adverse health effects. The air is clean and your health improves.

Reduce Disease

In addition to filtered dirty air, plants are also able to remove microbes or dust particles in the air, especially when the rainy season comes. As a result, the health of the body was awake.

Then, what kind of plant is safe to put in the house? According to research quoted from boldsky.com, you can put aloe vera that serves to absorb pollutants in the air, mint leaves that can refresh the room, or lavender duty to repel mosquitoes.

Reduce Allergies and Asthma

A study conducted by the University of Agriculture in Norway found that ornamental plants can help alleviate the symptoms of allergies. Plants increase moisture levels and reduce dust in your home. This study shows how indoor plants reduce a cough, sore throat, and other respiratory diseases and associated asthma symptoms by more than 30 percent.…

The Key to Keeping the Body Healthy

Maintaining a healthy body is very important, By staying healthy. Then the activities we do can run smoothly and in accordance with our expectations. With healthy too, then we do not have to spend time and expenses to buy drugs or go to the hospital. And here are some key successes that you can do to keep your immune system:

Positive Thinking

In a healthy body, there is a strong soul. That means in a healthy body there is a calm and healthy soul as well. So always try to think positive about everything that hit us, always remember every problem there must be a solution.

Rest your Body

Fatigue after a day of activity is one of the causes of decreased immunity. So, resting your body is a good way to get rid of that fatigue.

Exercise Regularly

Try to exercise regularly every morning. It aims to maintain the condition of the body in order to always fit and healthy.

Meet the Needs of Vitamin D

Vitamin D serves to stimulate immune cells to dispel viruses and bacteria. Find this vitamin in sunlight, eggs, liver, and fish to keep your body healthy.

Drinking Water

Fulfil the necessary fluid requirements in the body with healthy water. Eight glasses of water per day are the amount that you must meet to meet the needs of fluids in the body.


The last health tip is to smile. It is easiest to do and it is highly recommended to be able to boost your immune system. In addition to physical health, smiling is also useful for your spiritual health.

That’s some key to success you can do to keep your body healthy so it can avoid various diseases. Hopefully, by reading the key to success of this health, you will be more aware of the importance of healthy living from now on.